|
Food |
Serving |
Micrograms |
|
Milk and Dairy Products: |
||
|
Milk, LactAid Calcium Fortified Nonfat |
1 cup |
500 |
|
Yogurt, nonfat, plain |
1 cup |
452 |
|
Yogurt, low-fat, plain |
1 cup |
415 |
|
Milk, skim, protein-fortified |
1 cup |
352 |
|
Milk, skim, regular |
1 cup |
302 |
|
Swiss cheese* |
1 ounce |
272 |
|
Mozzarella, part skim* |
1 ounce |
207 |
|
Cheddar cheese* |
1 ounce |
204 |
|
Ricotta cheese, part skim* |
1 ounce |
169 |
|
Ice cream or ice milk |
1 cup |
164 |
|
Cottage cheese, 2% low fat* |
1 cup |
154 |
|
Tofu |
3 ounces |
150 |
|
Parmesan cheese, grated* |
1 tablespoon |
69 |
|
Bread And Grain Products |
||
|
Wonder® Calcium-Enriched Bread |
2 slices |
580 |
|
Total® cereal |
3/4 cup |
250 |
|
Fruits and Juices |
||
|
Tropicana Season's Best® Orange Juice Plus Calcium |
1 cup |
333 |
|
Minute Maid® Calcium Enriched Orange Juice |
1 cup |
293 |
|
Orange |
1 medium |
52 |
|
Fish: |
||
|
Sardines, canned in water, drained* |
2 ounces |
185 |
|
Salmon, canned, drained |
3 ounces |
167 |
|
Vegetables: |
||
|
Collard greens, frozen |
1/2 cup, cooked |
179 |
|
Turnip greens, chopped |
1/2 cup, cooked |
99 |
|
Kale, frozen |
1/2 cup, cooked |
90 |
|
Bok choy |
1/2 cup, cooked |
79 |
|
Swiss chard, chopped |
1/2 cup, cooked |
49 |
|
Broccoli, chopped |
1/2 cup, cooked |
36 |
|
Sweet potato, baked |
1 medium |
32 |
|
Nuts and Legumes: |
||
|
Almonds |
1/2 cup |
150 |
|
Soybeans |
1/2 cup, cooked |
88 |
|
Pinto beans |
1/2 cup, cooked |
41 |
* = High in sodium
