To help on-the-go sports parents, here are four important sports
nutrition points to remember and some tips on how to plan ahead for the
hustle and bustle of the fall sports seasons: drink up, load up, refuel, and replenish
If your child is playing stop-and-go sports (basketball, football, volleyball, hockey etc.) or participating in short-duration events (gymnastics, sprints to middle distances in track etc.), here's are some tips on what he should eat and drink on the day of competition.