What Is A Nutrient-Dense Food?
Food fulfills three basic needs: (1) to provide energy; (2) to support new tissue growth and tissue repair; and (3) to help regulate metabolism. These three requirements are met by components of foods called "nutrients", which consist of six classes: carbohydrates, fats, proteins, vitamins, minerals, and water.
Foods that are "nutrient dense" supply a significant amount of these nutrients for their calories. A high-performance sports diet emphasizes nutrient-dense carbohydrates necessary to maintain muscle glycogen - the primary fuel for most sports.
Such foods as whole-grain breads and cereals, rice, beans, pasta, vegetables, and fruits are thus considered to be nutrient dense because they not only are high in carbohydrates but supply other nutrients such as vitamins, minerals, protein, and fiber.
By comparison, sweet foods that are high in sugar, such as candy bars, donuts, and cookies, contain carbohydrates but they are not considered nutrient dense because they are also high in fat and contain only insignificant amounts of vitamins and minerals. This is why such foods are often referred to as supplying "empty" calories.
Nutrient-dense carbohydrates have another advantage over fats and sugary foods. Because they contribute significantly fewer calories for a given amount than foods with a high fat or sugar content, nutrient-dense carbohydrates actually contribute to weight-loss.
NOW Available in KINDLE
Basically actual definition
Basically actual definition of Nutrient-Dense Foods is the comparison between amount of nutrients a food contains to the number of calories means any which food contains large amount of nutrients as compared to quantity of calorie.So we may say that Nutrient-Dense Foods is best resource to build a healthy body which is really an important thing for our consumption.
Balance D
Health and fitness is not about dragging yourself into doing things you don't like. When you think about being healthy, you would probably equate it with everything boring. Like eating "boring" foods, and doing "boring" exercise, and even being a "boring" person. If this happens to be your mindset, then you would be confined to a negative idea of being healthy.
pregnant quiz
My husband and I were ecstatic when we found out I was pregnant with our first child. That evening we dined at our favorite restaurant, and I pigged out the steak, baked potato and all-you-can-eat soup, salad and dessert. I am 5 '8 "tall, and had always eaten the lumberjack without my jeans size 5 never feel too tight. Less than two months later, I had to start using maternity clothes, because that's jeans size 12 I bought were painfully tight.