Healthy Snacks to Meet a Child's Nutritional Needs

Because most children and teens eat a lot of snacks, their nutrient content may go a long way in determining whether their nutritional needs are being met. Here are some healthy snacks to provide your child (or to encourage them to buy in a vending machine or at the local convenience store):


Crunchy

Chewy

Creamy

Juicy

Pretzels
Popcorn
Mini Flavored
Rice Cakes
Animal Crackers
Trail Mix
Granola Bars
Baked Chips
Graham Crackers
Cereal
Air Crisps
Apples
Baby Carrots
Celery Sticks

Raisins
Dried Fruit
Bagels
Breakfast Bars
Rice Krispie Treats
Graham Treats
Chewy Granola Bars

Pudding Packs
Cheese Cubes
Milk
Yogurt
Peanut Butter
Banana

Juice Packs
Jello Packs
Applesauce
Canned Fruit
Cherry Tomatoes
Tangerine
Orange
Grapes


Links to http://www.gingerkidsfun.com/.