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High-Carbohydrate Meals: Some Examples

 

  • Waffles with fruit and syrup
  • Bagel
  • Low-fat milk
  • Chili with beans
  • Rice
  • Lemonade
  • Sherbet
  • Cereal with banana and granola
  • Whole wheat toast with jam
  • Orange juice
  • Grilled chicken sandwich
  • Baked potato
  • Fruit drink
  • Frozen fruit bar
  • Roast beef sandwich on whole grain roll with tomato and lettuce
  • Applesauce
  • Low-fat vanilla milkshake
  • Pizza with mushrooms
  • Salad with veggies
  • Breadstick
  • Soft drink
  • Spaghetti with tomato sauce
  • Garlic bread
  • Garden veggie salad
  • Low-fat frozen yogurt
  • Low-fat milk
  • Chicken on Romaine salad with sliced apples
  • Oatmeal raisin cookie
  • Low-fat yogurt
  • Soft drink
  • Bean burrito
  • Low-fat chips and salsa
  • Lemonade
  • Turkey sub
  • Low-fat chips
  • Apple
  • Sports drink
  • Pasta with vegetables
  • Italian roll
  • Strawberries
  • Iced tea
  • Rice with vegetables and black beans
  • Garden veggie salad
  • Fruit cup
  • Low-fat milk

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