Restaurants

Fast Food Meals: Part of Healthy Diet for Sports-Active Kids?

While many fast food meals are high in fat, they can be part of a sports-active child's healthy diet as long as parents follow some simple guidelines.

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Choosing Low-Fat Items at Fast Food Restaurants

Choosing lower-fat items at fast food restaurants when you and your child are away from home competing in a tournament or event is easy if you know what to look for and what items to avoid.

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Tips For Healthy Dining At Ethnic Restaurants

Healthy high-carbohydrate, low fat meals are available at ethnic restaurants. You just have to know what to look for, what to avoid or watch out for, and what the good menu choices are:

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