Home » Nutrition Channel » Fruits and Vegetables: Important Part of Athlete's Diet

Fruits and Vegetables: Important Part of Athlete's Diet

Fruits and vegetables are "nature's vitamin pills," says sports nutritionist Nancy Clark, and should be an important part of every meal an athlete eats.  Because they contain micronutrients that reduce inflammation, eating fruits and vegetables also helps in recovery from injury.

For more Nancy Clark videos on MomsTeam, click here.

0