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high fat low carbohydrate diet

Should Athletes Really Avoid Carbs? A Top Sports Nutrition Expert Says No

For athletes who routinely train hard 4 to 6 days a week, carbs enhance performance and should be the foundation of each meal. Research-based recommendations for an optimal sports diet include far more carbs than you may realize, says sports nutrition expert Nancy Clark.

Mike Boyle's Advice To Athletes: Eat More High Quality Protein and Vegetables, Less Carbs

Top strength and conditioning trainer Mike Boyle echoes the advice of more and more nutrition experts in talking nutrition with 4-time Olympic medalist Angela Ruggiero: less carbs, more high quality protein.

Could High Fat, Low Carbohydrate Diet Be Best For Weight Control, General Health, and Athletic Performance?

The conventional wisdom about diet over the last thirty years - that a low fat and high-carbohydrate diet is optimum for weight control, general health, and athletic performance, is under increasing assault by those who recommend precisely the opposite.
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