heat cramps

With the end of winter finally here, temperatures will continue to rise over the next few months. The National Athletic Trainers' Association (NATA) has teamed up with the Korey Stringer Institute (KSI) to prepare a list of important tips that people of all ages can follow to enjoy physical activity and exercise and also reduce the risk of exertional heat illness that may occur from activity in the spring and summer.

U.S. high school athletes suffer an estimated 9,237 time-loss heat illnesses every year that are serious enough to keep them out of sports for one or more days, according to a new, first-of-its kind report from the Centers for Disease and Control and Prevention (CDC), with football players most prone to heat illness.