Chest & Abdomen

Stretching Improves Flexibility, Provides Foundation for Athletic Success

A lot has been written about the subject of stretching and flexibility in sports. Studies abound on the effects of flexibility on muscular strength, joint motion, and injury prevention, but the picture seems to become more muddled with every passing day, with even the conventional wisdom that static stretching improves flexibility over resistance training recently called into question. But the fact remains: stretching improves flexibility, a foundation for athletic success.
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