Much has
been written lately about the emotional damage coaches can do to youth
athletes.
Coaches who selfishly overuse and physically push athletes too far for the benefit of the team's win-loss record or their own ego are committing an athletic felony.
Most injuries in youth basketball are minor and can be treated with simple first-aid. Finger sprains are common, but ankle and knee injuries, especially in Grades 1 through 6, are not. Here's some basic first aid advice from a longtime coach.
Parents and
coaches can help prevent common volleyball injuries by promoting proper warm-up, stretching
and strengthening exercises, as well as paying close attention to the
proper techniques, footwear, braces and pads to play
volleyball safely.
The best way to avoid common snowboarding and skiing injuries such as skier's thumb and wrist fractures to make sure that
you¹ve learned to fall correctly and to stick to slopes that are
appropriate for your skill level.
A strain is a twist, pull and/or tear of a muscle and/or tendon. Tendons are fibrous cords of tissue that attach muscles to bone. Strains and sprains are among the most common sports injuries.