General Safety

Resistance Training: Unique Benefits For Young Female Athletes

A resistance training program, while beneficial for all children and teens, is particularly important for young adolescent girls, says a new international consensus position statement.

Gender Differences In Concussion Severity And Outcomes May Depend On Female's Menstrual Cycle

A growing body of evidence suggests that females experience more severe symptoms and take longer to recover after mild traumatic brain injury (mTBI) such as concussions. A new study suggests that such gender differences may in part be due to a sharp drop in hormone levels among females injured during the two weeks prior to their periods.

Female Athletes: Eat Right, Train Smarter, and Get Enough Rest, Advises Cards' Doctor

If you are parenting a female athlete, you may have a tough time convincing her to take your advice, even if you enjoyed a successful sports career yourself. Perhaps she will listen to an orthopedic surgeon for a major league baseball team who, before she became a doctor, was a triple jump champion and record-holder in high school track in Iowa.

Stress Fracture Risk Double for Girls in High-Impact Sports

Girls who play sports more than 8 hours per week are twice as likely as their less active peers to suffer a stress fracture, a new study finds. Most at risk were those engaged in three activities (running, basketball and cheerleading/gymnastics) which involve repeated jumping and landing which place particuarly high stress on bone, with the risk of injury increasing about 8 percent for each extra hour of activity over four per week.

Death of British Columbia Longboarder

This past Friday morning, competitive Vancouver Longboarder, Glenna Evans tragically died while riding.  It was one day prior to her 28th birthday.  The tight-knit local longboarding community is still reeling from this loss.

High School Football, Girls Basketball Have Most Severe Injuries: Study

Which high school sports pose the highest risk of severe injury?  Football leads the list, slightly more than wrestling and more than twice the rate in girls' basketball and girls' soccer.  The safest of the nine studied? Girls volleyball.

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