MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones in the nutrition field to share their wisdom by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks and to help you stretch your food dollar.
Today we hear from sports nutritionist and MomsTEAM expert, Nancy Clark:
MomsTEAM: What do recommend sports-active kids eat for breakfast?
Leading sports dietitian Nancy Clark says the best breakfast is any breakfast, but clearly some breakfasts are better than others in terms of nutrient-density. The best include at least three different kinds of foods per meal.