dehydration

Here are some "droplets" of information to enhance your water IQ, optimize water balance, and help your child feel and perform better in sports

The competition for rosters spots on fall sports teams seems to be more ferocious than ever. Tryouts pose a particular challenge to young athletes still playing summer sports. Here are some tips for parents on how they can help their child perform at their best during tryouts from MomsTeam's Brooke de Lench.

Spending time outdoors is fun, even in the cold of winter. But, just as in warmer weather, special precautions need to be taken when exercising in cold weather to avoid dehydration, hypothermia, and frostbite. Here are some things to consider if you or your children are playing sports in the cold.

As any parent of a competitive age-group swimmer knows, an indoor pool tends to be a very hot and humid place even at the best of times. Pack in all the competitors and spectators at a day-long meet and the temperatures soar, with athletes in or around the pool losing fluids at a high rate.  Practices for competitive swimmers also tend to last a long time, during which athletes not only burn a lot of calories but lose a lot of water and electrolytes.

With the competition for rosters spots on fall sports teams more ferocious than ever.  Tryouts pose a particular challenge to young athletes still playing sports this summer.  MomsTeam Founder and Publisher Brooke de Lench offers some tips for parents on how they can help their child perform at their best during tryouts.

Virginia has become the first state in the nation to ban the use of energy drinks such as Red Bull, Monster and Rockstar by student-athletes during high school football games and practices.

Today's sports moms do much more than juggle schedules and drive athletes to and from games. Moms are committed to going the extra mile to ensure that their kids are well-rested, well-nourished, well-hydrated and mentally prepared to perform at their best, both in the classroom and on the playing field.  To help your kids achieve peak performance, here's a ten-point "game plan" to address time, nutrition and performance concerns.

U.S. high school athletes suffer an estimated 9,237 time-loss heat illnesses every year that are serious enough to keep them out of sports for one or more days, according to a new, first-of-its kind report from the Centers for Disease and Control and Prevention (CDC), with football players most prone to heat illness.

Despite the popularity of energy drinks, especially among teens, both the National Federation of State High School Associations and American Academy of Pediatrics strongly recommend against their consumption by children and adolescents because of their potential adverse health effects.