October is Sports Nutrition Month at MomsTEAM. We invited some old friends and some new ones to share their wisdom about nutrition and offer always on-the-go sports parents fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.
Today we hear from nutritionist, educator, best-selling author and online cooking show host, Cynthia Lair:
MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?
An educator, cookbook author, and online cooking show host says it's high time we thought outside the cereal box for breakfast and taught kids to feel the connection between food and athletic performance.