MomsTEAM has designated October as Sports Nutrition Month, and invited some old friends and some new ones to share their wisdom about nutrition by responding to a series of questions. We hope their answers will offer the always on-the-go sports parents we know you are some fresh ideas and choices for healthy, easy-to-make breakfasts, lunches, dinners and between-meal snacks for your active children.
Today we hear from USA Hockey sports dietitian Dave Ellis:
MomsTEAM: Tell us a little about yourself and why you wanted to get into sports nutrition?
Sports dietitian Dave Ellis thinks a breakfast combining animal, dairy and vegetable protein will go a long way to support growing bodies and attention spans at school.