Concussion Recovery and Management: Educating Athletes About the Importance of
Reporting Concussions and Strictly Following Return-To-Play Guidelines.
By Brooke de Lench
Not A Badge Of Courage
The macho culture of youth sports, particularly in such aggressive contact sports as football, hockey and lacrosse, puts athletes under significant pressure to "shake off" a concussion or "take it like a man"; pressure that coaches and parents can exacerbate, either directly or subtly, in their desire for team and individual success. It is therefore critical that you emphasize to your child that shaking off a concussion is not a badge of honor; that failing to immediately report or underreporting of concussion symptoms can have tragic consequences; that in a very real sense, silence can be deadly.
Young athletes who do not report a concussion or who underreport symptoms may be placing themselves at potentially life-threatening risk of brain injury. Two recent studies establish
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that high school football players are significantly underreporting concussions: while trainers say only 3.6 percent to 4.1 percent of players report concussions during the season, the percentage of players asked after the season whether they had experienced symptoms of a concussion jumped as high as 47.2 percent depending on the study.
Most recent return to play guidelines
When a child shows any symptoms or signs of a concussion, the most recent consensus of experts at the 2nd International Conference on Concussion in Sport held in Prague in 2004 is that:
The player should not be allowed to return to play in the current game or practice (this is a much more conservative approach than other return-to-play guidelines would have allowed and essentially reflects the philosophy "When in doubt, sit out.");
The player should not be left alone - regular monitoring for deterioration is essential over the first few hours following injury;
The player should be evaluated by a doctor;
The player should not be allowed to return to play until he has completed the following medically supervised stepwise process:
No activity, complete rest. Once symptom free, proceed to step 2;
Light aerobic exercise such as walking or stationary cycling, no resistance training;
Sport specific training (i.e. skating in hockey, running in soccer);
Non-contact training drills;
Full contact training after medical clearance;
Game play.
If any post-concussion symptoms reoccur, drop back to previous asymptomatic level and try to progress again after 24 hours.
Because activities that require concentration and attention may exacerbate the symptoms and delay recovery, you should try to limit your child's day-to-day and school-related activities until he is symptom free. It is therefore important to emphasize to your child the need for complete physical and cognitive rest in the first few days following a traumatic brain injury. This means no homework and staying home from school.
The most recent consensus of experts is that athletes who have suffered multiple concussions should be held out of play for an extended period of time (around a week) after symptoms have cleared, especially during the same sports season. For athletes who have suffered three mild/simple concussions or two moderate-severe/complex concussions in the same season, experts advise that they not be permitted to return to play again that season.
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