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How To Improve An Athlete's Speed And Agility

 

To improve an athlete's speed (the ability to run from point A to point B), strength and conditioning trainer Mike Boyle says the simple answer is to run fast (wind sprints); to improve agility (the ability to run quickly from point A to point B and back to point A), Boyle says athletes need to build leg muscle strength (bigger "brakes").

 

More Mike Boyle videos on MomsTeam:

Plyometrics: Good, But Don't Overdo It, Says Trainer Mike Boyle

Taking Gym On The Road Is Easy

Strength & Conditioning Coach: Bigger Better, Nutrition Key, Mental Toughness Essential

Don't Specialize in Single Sport Too Early, Advises Trainer Mike Boyle

 

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